Group booking (up to 12 delegates) £1,200 – £1,500 + VAT
Workplace Wellbeing Supporter
Duration: 1 Day
For those ready for a truly insightful and practical deep dive, this workshop-style course is packed with advice and real-life scenarios relevant to the workplace. You’ll gain a comprehensive understanding of mental health and wellbeing, learning to confidently spot signs of declining mental health and how to offer meaningful help.
We’ll really explore common mental health challenges like depression and anxiety, challenge stigma head-on, and delve into stress, those ‘alarm bells’ to watch out for, coping methods, the path to recovery, self-care, and so much more! My aim is to empower your team to feel genuinely confident in their role as a mental wellbeing supporter at work.
Who it’s perfect for: All adults seeking a deeper understanding to support colleagues and themselves, directly within the workplace. It’s a fantastic next step even if you’ve completed MHFA or similar courses.
What we’ll cover
- What mental health really means
- Stigma & discrimination
- The mental health spectrum: A broader view
- Recovery & wellness journeys
- Stress & pressure: Understanding its profound effects in the work environment
- Crucial stress self-care strategies
- Understanding anxiety
- Navigating getting help & support
- Your vital role as a Workplace Mental Wellbeing Supporter
- Master ing and implementing your Action Plan
- Plus lots more practical insights!
Good to know
- This course is fully aligned with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
- It’s a 1-day workshop-style course, typically running from 09:30-16:30 with plenty of breaks.
- You’ll qualify as a ‘Workplace Mental Wellbeing Supporter’.
- Each delegate receives a handy resource pack including a combined workbook & manual (‘The Good Mental Health Guide’), an A.C.T.© card, and an e-certificate valid for three years.
- It’s a fun and interactive workshop, with lots of time for practice and questions. No formal tests here – we’ll assess your understanding in a relaxed, non-threatening way!
- Group Training: Available for group bookings of up to 12 delegates, offering great value, tailored times/dates, and exclusive training for your organisation.
Price
Per delegate £175 – £225 + VAT
