Group booking (up to 12 delegates) £2,400 + VAT
Workplace Wellbeing First Aid (2-Day Qualification)
Duration: 2 Day Workshop
This comprehensive 2-day workshop-style course is designed to equip individuals with profound skills to help others proactively within the workplace (including navigating mental health crises), as well as supporting their own wellbeing. Packed with case studies based on real life and utilising a practical Action Plan, your team will gain truly actionable insights.
We’ll take an in-depth look at common mental health issues like depression and anxiety, boldly challenge stigma, and explore stress, its ‘alarm bells’, coping methods, the journey of recovery, self-care, and so much more! With a strong focus on finding support beyond just the medical model, this course aims to inspire hope and positive action for a healthier work environment.
Who it’s perfect for: All adults seeking a comprehensive qualification to become a Workplace Mental Wellbeing First Aider, applicable directly in your organisation. No previous knowledge is needed, but it naturally complements other mental health courses you might have taken.
What we’ll cover
- What is mental health?
- Stigma & discrimination: A deeper dive in the workplace context
- The mental health spectrum
- Recovery & wellness
- Stress & pressure: Understanding its complex impacts on individuals and teams
- Depression & anxiety: In-depth exploration
- Crucial self-care strategies
- Getting help & support: Navigating workplace pathways
- Listening & empathy: Key communication skills for colleagues
- Your vital role as a Workplace Mental Wellbeing First Aider
- Mastering and implementing your Action Plan
Good to know
- This course is fully in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
- It runs 09:30-16:30 on each day, with plenty of screen breaks.
- You’ll get a certificate valid for three years, qualifying you as a ‘Workplace Mental Wellbeing First Aider’.
- Each delegate receives a handy resource pack, including a combined workbook & manual (‘The Good Mental Health Guide’), an C.T.I.O.N.S.© card (link to blog/ about us explanation), and an e-certificate.
- This is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests – we’ll assess the course in a relaxed, non-threatening way!
Price
Per delegate £250 + VAT
